Soy Milk, my favorite drink
6 months and not much exercise is really turning me into a Fatty. The more I feel frustrated, the more food I consumed. I’m sure some of you would understand what I’m saying. Will there be a moment when I feel I hit my lowest and I am determined to do something about it? I finally kicked my own butt this morning and exercised. Thanks to my coworker, John and my childhood friend, Louisa that motivated me. While I see others are trying hard to get healthy and get in shape, I can’t be sitting on the couch no more. I did my Cardio X this morning. I struggled, but I managed to get it done. I feel great!!! I do feel like a million bucks as Tony Horton said. I don’t have any fancy green stuff as my recovery drink, but I do have some plain soy milk. I looked at the label of the bottle. It has 7g of protein for every 8-oz and 1g sugar only. That would do it. Most of the soy drink I found from regular American grocery stores taste awful. I won’t name brands here, but most of them are really yucky. They added a bunch of artificial taste like vanilla and tons of sugar in it. If you would like to try real soy drink, you need to get it from a Chinese or Japanese grocery store. I’m gonna try using soy milk as my recovery drink from now on, and see how that goes. I need to get back my strength, get in shape, and get ready for golf season.