Soy Milk, my favorite drink
Soy Milk, my favorite drink

6 months and not much exercise is really turning me into a Fatty.  The more I feel frustrated, the more food I consumed.  I’m sure some of you would understand what I’m saying.  Will there be a moment when I feel I hit my lowest and I am determined to do something about it?  I finally kicked my own butt this morning and exercised.  Thanks to my coworker, John and my childhood friend, Louisa that motivated me.  While I see others are trying hard to get healthy and get in shape, I can’t be sitting on the couch no more.  I did my Cardio X this morning.  I struggled, but I managed to get it done.  I feel great!!!  I do feel like a million bucks as Tony Horton said.  I don’t have any fancy green stuff as my recovery drink, but I do have some plain soy milk.  I looked at the label of the bottle. It has 7g of protein for every 8-oz and 1g sugar only. That would do it.  Most of the soy drink I found from regular American grocery stores taste awful. I won’t name brands here, but most of them are really yucky.  They added a bunch of artificial taste like vanilla and tons of sugar in it.  If you would like to try real soy drink, you need to get it from a Chinese or Japanese grocery store.  I’m gonna try using soy milk as my recovery drink from now on, and see how that goes.  I need to get back my strength, get in shape, and get ready for golf season.

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