It’s a lazy Sunday, and I’m not playing golf today.  I played yesterday, I totally sucked.  It’s alright, I’ll keep doing it cos I need some regular exercise anyway.  I weighed myself the other day, and I wasn’t happy about it.  I have to do something.  I am going to eat more fish or seafood and cut back on the meat.  I was so tempted to get a piece of steak at the grocery store yesterday but I talked myself out of it.  I haven’t made salmon for a long time.  So I got a piece of salmon, and some veggie.  I usually cook the salmon on a grill or pan fried it.  That was very yummy and juicy.  One time my coworker went to a grocery store near work.  He told me that we can get cooked fish from the fish counter. I was shocked.  We went there, we each picked a piece of fish (uncooked, of course), then the guy at the fish counter would cook it for us with no extra cost, either deep fried, or steamed.  I bought a piece of salmon there, and I had it deep fried.  I was worried that they steamed it too long and make it dry.  I have never had steamed salmon before. I wasn’t sure if it would be good or not.  My coworker had his salmon steamed with some spices.  He cut a small piece for me to try.  It was not bad, a little bit dry as I predicted. LOL.  Yesterday I thought I may try to steam the fish myself, and add some Chinese flavor in it.  I added some black bean sauce, and steamed it for just under 10 mins.  The fish was very moist.  I liked it.  This morning, I put some leftover in the congee.  It was really delicious and healthy.  Besides, I did kick my own ass and did an hour p90x. I felt GREAT!!


Add black bean sauce mixture
Add black bean sauce mixture



Add scallion after the fish is cooked
Add scallion after the fish is cooked


Steamed Salmon with Black Bean Sauce
Steamed Salmon with Black Bean Sauce

Ingredients (Serves 2):

  • Salmon, about 1 pound
  • Black bean sauce, 1 tsp
  • Oyster sauce, 1 Tbsp
  • Soy Sauce, 1 tsp
  • Water, 1 tsp
  • Black pepper, a dash
  • Cornstarch, 1 tsp
  • Scallion, 2 stalks



  1. Prepare the sauce first.  Finely chop the garlic. Put it on a bowl.  Add black bean sauce, oyster sauce, soy sauce, black pepper, water and cornstarch to the bowl.  Mix them well.
  2. Prepare a steamer:  Add enough water to a pot.  Bring it to a boil.
  3. If the fish filet is very thick (say an inch thick) like the one I got, you can use a knife to cut a few slit on the fish so that it will get cooked faster.  Put salmon on a plate that will fit into the steamer/pot.  I just fold a piece of aluminum foil as a container.  It works too.
  4. Pour the sauce onto the fish.
  5. When the water boils in the steamer, put the fish in the steamer and let it steam with a lid on for 9 mins.
  6. While the fish is steaming, cut the scallion into thin strips or dices.  Put it aside.
  7. After 9 minutes, add scallion to the fish.  Put the lid back on.  Count 30 seconds. Turn off the heat immediately and serve.

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