Steamed Stuffed Tofu – Super healthy (20 mins)

10 Sep
1

I probably should eat more tofu. It is packed with tons of protein.  Even though the taste is very bland, there is something wonderful about it that I love.  I used to have a lot of tofu dishes growing up.  One of the tofu dishes that I love is stuffed tofu.  Whenever I came across a street vendor that sold deep fried food, I would order a couple of the deep fried stuffed tofu.  It was crispy outside and soft and moist inside.  It was steaming hot and I almost burn my tongue every time eating that.  I could also find the same dish from dim sum restaurants.  The pan fried it instead.  Now that I’m on diet, I made the healthy steamed version instead.  Actually the tofu was usually stuffed with ground fish meat.  But I couldn’t find any ready made ground fish meat in regular American grocery stores.  And I wasn’t sure I wanted to try grounding it myself.  So, I decided to use shrimp instead.  I don’t have a food processor.  I was just chopping the shrimp into smaller pieces and then chop a lot more times to make it into a paste.  I remember seeing mom did that when I was kid. I know that is do-able.  I added some chopped onion with the ground shrimp meat.  It turned out very delicious.  I was proud of myself.  It’s an easy dish to make. I was happy that I’m eating healthier.

Mix chopped onion, ground shrimp and seasoning in a bowl

Cut tofu into thick slices

Spread shrimp mixture over tofu

Put the tofu into the steamer

Steamed Stuffed Tofu

Steamed Stuffed Tofu

Ingredients (Serves 2):

  • Tofu, 1 pack
  • Shrimp, ½ pound (You don’t need large shrimp, just get some smaller ones cos it is going to be ground anyway)
  • Onion, finely chopped, about 3 tablespoon
  • White pepper, a dash
  • Chicken powder, ¼ tsp
  • Salt, a dash
  • Soy sauce, 1 tsp
  • Sugar, ¼ tsp
  • Sesame oil, a few drops
  • Chopped scallion, 1 stalk (optional for garnish)

Steps:

  1. Finely chopped onion.  Put it in a large mixing bowl.
  2. Shelled and cleaned shrimp.  If you have a food processor, blend the shrimp into a paste.  Or you can just cut the shrimp into small pieces first, then keep chopping it until it turned into a paste.  It doesn’t take long, a few minutes will do.  Add shrimp to the mixing bowl.
  3. Add a dash of salt, white pepper and chicken powder into the mixing bowl.  Mix the shrimp, onion and everything together.  Put it aside.
  4. Prepare the steamer.  Put enough water in the steamer.
  5. While waiting for the steamer to get ready, cut tofu into thick slices about 1 inch thick.  Lay it flat on a plate that will fit into a steamer.  Or you can put it two pieces of aluminum foil like I did.
  6. Spread the shrimp mixture onto the tofu to make a thin layer.
  7. What the water boils, put the stuffed tofu into the steamer.  Steam with the lid on for about 8 mins.
  8. In a small bowl, mix the sauce: add soy sauce, sugar and a few drops of sesame oil.
  9. When the stuffed tofu is done, discard excess water from the dish.  Then drizzle the sauce over it.  Add a few diced scallion for garnish if desired.  Serve hot.

Comments:

  1. Veronika Manzanero Says:

    Thx for using the time and energy to create something that is extremely good

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